Be Healthy

Hong Kong Style Steamed Cod

by Shannon Lim-de Rooy .

June 11, 2024

Steamed Cod Fish is an indulgent recipe you can effortlessly recreate at home. This recipe is simple and absolutely delicious - silky steamed cod that practically melts in your mouth,...

Vegan, Gluten-Free Savoury Rainbow Crepes Recipe

by Joyce Shih .

June 04, 2024

#EatTheRainbow — a popular health trend and for all the right reasons. You may have seen vibrant smoothie and Buddha bowls splashed all over social media, eye-catching for its rainbow-in-a-bowl...

Everything You Need To Know About the Malay Superfood That Can Help You Fight Colds, Cough & COVID-19

by Samira Holma .

April 30, 2024

Have you heard of Tiger Milk Mushroom, the biggest thing since Turmeric and Pegaga (Gotu Kola)?

How Pegaga (Gotu Kola) Helps Ease Digestive Issues & Supports Gut Health

by PurelyB .

April 29, 2024

Digestion begins the moment food enters our mouth and we begin to chew. Our digestive systems break down and stores all the nutrients we need and secretes what we don’t.

Tiger Milk Mushroom: How This Malay Hidden Treasure Transforms Your Health

by Laura Martin .

April 25, 2024

Malaysia's "Ancient Hidden National Treasure" is making its way back to the health world - the Tiger Milk Mushroom -  also known as Lignosus Rhinocerus and Cendawan Susu Harimau. Although Tiger Milk...

How this woman got over her respiratory problems with Tiger Milk Mushrooms

by Raisa Gabrielli .

April 16, 2024

Can you imagine not being able to climb up one flight of stairs? Or not being able to walk 100 meters without breathing difficulties? Not even being able to participate...

Top 12 Healing Ulams—Traditional Malaysian Herbs You Need To Try

by PurelyB .

April 12, 2024

While we live in a time when manufactured medicines and prescriptions dominate, that's not the only approach to healing.Several high-quality studies have proven that natural remedies can be life-transforming, by...

Licorice Tea – Home Remedy for Dry Throat and Cough

by Shannon Lim-de Rooy .

April 10, 2024

Licorice (liquorice) is an important and common herbal remedy in traditional Western medicine, Indian Ayurveda and Traditional Chinese Medicine (TCM). Among the benefits of licorice are to help loosen phlegm,...

7 Asian Superfoods To Help You Achieve Your Health And Wellness Goals

by Michelle Lau .

April 09, 2024

Incorporating superfoods into your everyday diet is great, but understanding which superfoods address specific areas of your health while supporting you to achieve your wellness goals before adding them to...

5 “Western” Adaptogens That Are Actually Rooted in Asian Traditions

by Mackenzie Jordan .

April 03, 2024

It’s safe to say that adaptogens have been having a moment in the wellness world. From yogis to biohackers, adaptogenic herbs and plants have been gaining more and more notoriety...

Tropical Pegaga Cooler with Mint, Pineapple & Kiwi

by Joyce Shih .

April 01, 2024

Summer days are here! The temperature is rising day by day, and we’ve got the perfect recipe to help cool you down. Whether it’s a day by the pool or...

Why Everyone (Including Children) Should Take Pegaga To Boost Brain & Memory Function

by PurelyB .

March 30, 2024

Pegaga (Gotu Kola) has always been known as a herb which improves brain function. Known as the ‘ancient herb of longevity and enlightenment’ for good reason, consuming this plant could...