Our skin can be affected by things like age, stress, lifestyle, what you eat as well as enviromental influencers like pollutants and exposure to toxins. With the Glowing Skin Smoothie, you’re giving yourself a chance at some really good ingredients to help balance out the not-so-good-stuff. Firstly, our disclaimer is that it tastes so good. Like really, really good. Next, it’s truly nourishing for your skin. The recipe includes avocados, pineapples, spinach, coconut water and Pegaga by PurelyB.
Avocados are a good source of Vitamin E which serves as an important antioxidant and helps to protect your skin from oxidative damage. The pineapples and spinach are high in Vitamin C, which is key when it comes to the production of collagen. With collagen, our skin is firm and supple. Then there’s coconut water which of course is extremely hydrating. Last but certainly not least, Pegaga by PurelyB helps with stimulating cell growth and collagen, essential for anti-aging.
Recipe: Glowing Skin Smoothie
Ingredients:
- 2 ½ cups coconut water
- 2 cups spinach
- ½ avocado
- 1 cup pineapple chunks, frozen or fresh
- 1 tablespoon Pegaga by PurelyB
- Ice cubes
Method:
- Place all ingredients into a high speed blender and blend until smooth. Adjust the amount of coconut water used depending on how thick you like your smoothie. It’s best to consume right away - if you want to drink the beverage later, we suggest putting it in the fridge until you’re ready. And when you do decide to drink it, give it a good stir and then enjoy!
Simple right? We hope you enjoy drinking it! If you have your own versions of powerful smoothies, we’d love to hear about them! Get in touch on Facebook and Instagram!
