Blog

PurelyB Blog: Ancient Traditions for Modern Living

- Your Resource Hub for Holistic Health

Welcome to the PurelyB Blog, your go-to resource for holistic health rooted in Ancestral Malaysian wellness secrets and traditions. Discover articles, tips, and insights on natural remedies, superfoods, and time-tested practices. Embrace the wisdom of our ancestors and transform your wellness journey with us.

Be Healthy

Apakah Waktu Terbaik Makan Probiotik? (Panduan Sains 2026)

by Ryan Teh .

December 28, 2025

Waktu terbaik makan probiotik adalah 30 minit sebelum atau semasa makan untuk kelangsungan hidup bakteria baik.

Secawan teh kurma merah Korea diletakkan di atas alas kayu bersama bungkusan produk dan kurma merah kering, dipersembahkan dalam suasana lembut dengan cahaya semula jadi.

Be Healthy

Kebaikan Kurma Merah untuk Kesihatan, Kecantikan & Ketahanan Badan

by Ryan Teh .

December 27, 2025

Kurma merah, atau jujube (Ziziphus jujuba), ialah buah perubatan yang digunakan dalam rawatan tradisional sejak ribuan tahun, terutama dalam perubatan Cina dan Timur Tengah. Kini, kajian moden mengesahkan bahawa kurma...

Three stingless bee honey bottles in gold, orange, and blue are displayed on a rock beside a forest stream with a small waterfall in the background.

Be Healthy

6 Health Benefits of Kelulut Honey (According to Science)

by Ryan Teh .

December 26, 2025

Discover six science-backed benefits of kelulut honey, from boosting immunity and healing wounds to improving metabolic and brain health.

Tiga botol madu kelulut berwarna emas, jingga dan biru dipamerkan di atas permukaan kayu bersama segelas madu dan senduk madu.

Be Healthy

Cara Minum Madu Kelulut (Untuk Lelaki dan Perempuan)

by Ryan Teh .

December 24, 2025

Ketahui waktu terbaik, dos cadangan, dan kaedah penyediaan madu kelulut yang betul untuk kesihatan maksimum, termasuk tips simpanan & amaran penting.

Madu kelulut asli yang berwarna keemasan sedang dituangkan ke dalam piring kaca menggunakan sudu madu kayu, dalam suasana semula jadi yang terang dan bersih.

Be Healthy

7 Kebaikan Madu Kelulut untuk Kesihatan Menyeluruh

by Ryan Teh .

December 23, 2025

Ketahui manfaat madu kelulut termasuk antioksidan tinggi, sifat antibakteria dan potensi untuk menyokong kesihatan metabolik dan saraf.

Daun pegaga yang segar dan hijau tumbuh subur di dalam pasu, dengan titisan air pada permukaannya selepas disiram, sesuai untuk kegunaan herba dan perubatan tradisional.

Be Healthy

7 Kebaikan Pegaga untuk Kesihatan dan Kecantika

by Ryan Teh .

December 21, 2025

Temui pelbagai kebaikan pegaga untuk kesihatan dalaman dan luaran termasuk penyembuhan, anti-penuaan dan sokongan minda.

Be Healthy

Cendawan Susu Harimau: Apa Ia dan Manfaatnya (Disokong Sains)

by Ryan Teh .

December 19, 2025

Temui manfaat cendawan susu harimau yang disokong sains – superfood Malaysia yang terbukti berkesan untuk imuniti, kesihatan paru-paru dan mengurangkan keradangan.

Tiger milk mushroom (Lignosus rhinocerotis) with sliced sclerotium, turmeric, and nuts on a leaf, representing its natural health and immune benefits.

Be Healthy

Tiger Milk Mushroom: What They Are and Are They Good for You? (Science-Backed)

by Ryan Teh .

December 17, 2025

Discover the science-backed benefits of Tiger Milk Mushroom, a proven Malaysian superfood for immunity, lung health, and inflammation relief.

Recipes

Healthy Nasi Lemak Recipe

by Marissa Parry .

June 18, 2024

It’s no secret that Malaysians are huge foodies. Most of us grew up enjoying our local delights – Nasi Lemak, Roti Canai, Cendol – you name it, we love it....

BE NOURISHED

Gotu Kola (Pegaga): 4 Amazing Benefits Of This Ancient Skin Repairing & Brain Boosting Herb

by PurelyB .

June 12, 2024

Gotu Kola, Pegaga or or Centella Asiatica, is one of the world’s most powerful adaptogenic herbs, even being called the ‘miracle elixir of life’ and ‘a pharmacy in one herb’,...

Recipes

Hong Kong Style Steamed Cod

by Shannon Lim-de Rooy .

June 11, 2024

Steamed Cod Fish is an indulgent recipe you can effortlessly recreate at home. This recipe is simple and absolutely delicious - silky steamed cod that practically melts in your mouth,...

Recipes

Vegan, Gluten-Free Savoury Rainbow Crepes Recipe

by Joyce Shih .

June 04, 2024

#EatTheRainbow — a popular health trend and for all the right reasons. You may have seen vibrant smoothie and Buddha bowls splashed all over social media, eye-catching for its rainbow-in-a-bowl...

Hello!

Select your location

MALAYSIA

INTERNATIONAL

Blog

PurelyB Blog: Ancient Traditions for Modern Living

- Your Resource Hub for Holistic Health

Be Healthy

Apakah Waktu Terbaik Makan Probiotik? (Panduan Sains 2026)

Kebaikan Kurma Merah untuk Kesihatan, Kecantikan & Ketahanan Badan

6 Health Benefits of Kelulut Honey (According to Science)

Cara Minum Madu Kelulut (Untuk Lelaki dan Perempuan)

7 Kebaikan Madu Kelulut untuk Kesihatan Menyeluruh

7 Kebaikan Pegaga untuk Kesihatan dan Kecantika

Cendawan Susu Harimau: Apa Ia dan Manfaatnya (Disokong Sains)

Tiger Milk Mushroom: What They Are and Are They Good for You? (Science-Backed)

Healthy Nasi Lemak Recipe

Gotu Kola (Pegaga): 4 Amazing Benefits Of This Ancient Skin Repairing & Brain Boosting Herb

Hong Kong Style Steamed Cod

Vegan, Gluten-Free Savoury Rainbow Crepes Recipe

From positive lifestyle changes to natural health food products that improve your well-being, we will support you through every step of your transformation journey.